New to Radical Change Pilates & Wellness?
Welcome!
Radical Pilates Foundations
A four-week introduction to Radical Change Pilates & Wellness.
If you've been thinking about trying Pilates but aren't sure where to begin, this is where you start.
Radical Pilates Foundations is a four-week series designed specifically for those new to contemporary pilates and new to our studio. Instead of walking into a regular class wondering if you're doing it right, you'll learn the fundamentals in a supportive, small-group setting with the same instructor (Saturday is Steph Shao) and the same (possibly) group each week.
No experience is necessary. Just curiosity and a willingness to begin.
Watch a clip from a recent Week 1 class
The Details: Start Any Week
Begin with our Intro to Reformer class offered Mondays and Wednesdays at noon for just $10. From there, if you’re looking for your new pilates home, Radical Pilates Foundations is the next step. New participants are welcomed every week.
Choose the day and time that works best for your schedule:
Tuesday 10am
Thursdays 4pm
Thursdays 7:00 PM
Fridays 4pm
Saturdays 11am with Steph Shao
Length: 4 weeks
Class Size: Limited to 8 participants
What You'll Learn
Over four weeks you'll become comfortable using the Reformer, Tower, Mat and Chair while learning the foundational principles of Pilates.
Together we'll explore:
How to safely use each piece of equipment
Core Pilates exercises and proper technique
Balance, strength, and mobility
Breath, alignment and body awareness
How to move with confidence in a Pilates class
Each week builds on the last, giving you time to practice, ask questions and develop a strong foundation.
Why Foundations?
Starting something new can feel intimidating.
Our goal isn't just to teach you Pilates, it's to help you feel confident enough to walk into any group class knowing you belong there. In addition, changing habits can be challenging. One day once a week is a lovely way to create a new habit of choosing strength and movement for your longevity and creating space for yourself each week.
By the end of the four weeks, you'll understand the equipment, know the language of Pilates and feel ready to continue your practice in our ongoing classes. We generally recommend continuing a once a week practice for at least 90 days.
Is This For You?
Pilates Foundations is perfect if you:
Have never taken Reformer Pilates or
Feel intimidated by regular group classes
Are returning to Pilates after time away
Want to build strength safely and progressively
Prefer learning in a small, welcoming environment
Want to create a consistent practice that you create time and space for on a weekly basis
Investment
$149
Includes all four classes.
Your Pilates journey begins here.
We'd love to welcome you.
Preparing for Your Visit
Sticky socks, if you have them. If you don’t, clean bare feet
Water bottle; we have filtered water in the studio
A good attitude
No heavy scents or perfumes
An intention for your Pilates practice
WHAT TO BRING: PILATES
We are centrally located in the Banker’s Hill section of San Diego, and accessible from transit lines and most freeways. Parking is generally plentiful within blocks of our door. We also have three designated parking spots under the building. Once you’ve booked your spot in class, feel free to text for the elevator code. Be sure to let us know your name so that we can check schedule.