Meet the Private Pilates Team

  • Natasha Rader

    Lead Instructor


    Natasha first began taking Pilates classes during her ballet training. As her level of dancing grew and number of injuries went down, she realized how impactful Pilates could be and was inspired to learn more. While dancing at Alberta Ballet School in 2022, she had the opportunity to complete her Stott Pilates Mat and Reformer level one certification at Calgary Pilates Center, which she expanded the next summer by taking Cadillac, Chair and Barrel courses at The Pilates Concept in Fort Worth, Tx.

    She has been teaching at Radical Change since soon after our opening in 2023.

    She is currently available Tuesdays & Wednesdays.

  • Steph Shao

    Instructor

    Steph is a somatic wellness practitioner and fitness enthusiast. Following a long-time sprint in boxing and a few Ragnar and Spartan races sprinkled in between, Steph craved a space to more consciously connect and listen to her body. Pilates for her has been a beautiful way to bridge that mind-body connection in an intentional, challenging, and restorative way! Steph loves being able to empower her students with strength and connection to their own bodies. She truly believes in the rehabilitative nature of Pilates for people of all ages and genders, and strives to share the joy of this work with her students in class. See you in the studio! 💗

  • Viv Mao

    Instructor


    Viv has been a full time yoga teacher for the last five years, and began teaching pilates two years ago. Now, she teaches more than a dozen pilates classes a week. She fell in love with pilates a couple years ago when she injured her SI joint, and pilates was the only movement she was still able to do. As someone who did not grow up athletic, she learned it all as an adult, which is part of what has made her an effective instructor. She loves learning more about alignment, kinesiology, and the somatics of movement. In her free time, you can find her freediving, dancing, practicing circus arts, and spending time with her loved ones.

Private Pilates Package

Private Pilates Package

Three private sessions designed around you.

New to Pilates or looking for a more personalized place to begin? This package gives you three one-on-one sessions to learn the equipment, understand how your body moves and build strength with individual guidance.

We'll work at your pace while focusing on alignment, mobility, muscular connection and the movement patterns that matter most to you.

3 Private Sessions | $279

Start with three. See what changes. Then decide where you want to go next. If you decide private Pilates is the right fit for you, continue per session or make your practice non-negotiable and purchase a 5pak or 10pak.

RATES:

$140 per session

5pak: $660

10pak: $1250

PRIVATE PILATES AT RADICAL CHANGE PILATES & WELLNESS

Sometimes a group class is exactly what you need.

Sometimes your body needs more.

Private Pilates at Radical Change Pilates & Wellness gives you one-on-one instruction designed around your body, your goals and where you are today.

Whether you're rebuilding strength, navigating an old injury, returning after surgery, working through limitations or simply ready for more individualized training, we'll meet you where you are and build from there.

[ BOOK A PRIVATE SESSION ]

YOUR BODY. YOUR SESSION.

No two bodies move exactly the same way.

Your private session may focus on:

Building strength
Develop the functional strength you need for everyday life and the activities you love.

Improving mobility
Work on the areas that feel restricted so you can move with greater ease.

Balance & stability
Build the control and confidence that help you feel secure on your feet.

Movement after pregnancy, injury or surgery
Return to movement thoughtfully while rebuilding strength and trust in your body.

Performance & progression
Already active? Private training can help you become stronger, more efficient and more capable.

WHO IS PRIVATE PILATES FOR?

Private training may be the right place to start if you:

  • Are new to Pilates and want individual instruction

  • Are returning after an injury or surgery

  • Have specific movement limitations or goals

  • Want to build strength before joining group classes

  • Prefer a completely personalized experience

  • Are already active and want to take your training further

READY TO MOVE DIFFERENTLY?

[ BOOK YOUR PRIVATE SESSION ]