Upcoming events.
Foundation & Form
Have you been practicing pilates consistently for at least three months? Then you’re ready to deepen your practice and learn more about alignment, modifications and how to get the most out of your pilates life.
In this workshop you will:
* Learn modifications that we use in our studio (however, these modifications can used at most studios) to reduce your injury risk and why
* Receive guidance on at least 10 mat, reformer and tower exercises
* Understand how to deepen the mind/body connection of pilates
* Receive answers to your specific pilates and fitness questions
This workshop is geared for pilates enthusiasts who attend our studio and those who enjoy the pilates practice. If you are not a member of our studio or attend another studio, you are welcome to attend. These modifications and tips apply to Pilates only, not Lagree or megaformer.
Space is limited. We encourage the use of our waitlist.